LATEST NEWS
Whether you're looking for guidance, seeking to share your experiences, or simply curious about health and wellness, this blog is for you. Stay tuned for our upcoming posts and feel free to reach out if you have any questions or need advice. Together, let's embark on this path of education, empowerment, and positive change.
Why Focusing On More Than Just Weight Loss is Key To Your Health Journey
Unveiling the Benefits of Creatine for Women: A Key Nutrient You Shouldn't Overlook
Fitness for Parents: Why Personal Trainers and Group Workouts Are a Game Changer
Group Fitness Class Benefits: Why You Should Join the Crowd for a Better Workout
Protein for Women: Powering Your Health Through Every Life Stage.
An Expert Guide To Superfoods For Menopause
What are the best supplements for menopause?
Discover why menopause awareness training is essential for managers to foster an inclusive, supportive workplace.
Understanding Menopause Skin Changes (And How To Tackle Them)
Effective strategies for trainers: Supporting clients through menopause changes
Event - Menopause Exposed, February 25th 2024.
Empower Your Journey: Tailored Fitness & Nutrition for Every Stage of Life
CLIENT TESTIMONIALS
My approach to fitness and nutrition before I met Suzanne was very up and down. I knew what I had to do but not looked at it as a whole. At 47, I’ve always struggled with my weight and body image but what a difference Suzanne has made. Her support, her advice, her guidance and dedication in sharing her passion means everyone can achieve. However big or small your goals are, she will help you along the way. Gives you the nudge when needed but supports you when life gets in the way! However long it takes, I know I’ll get there with her support!