HOW I CAN HELP YOU
Strength in Body & Mind
I'm here to guide you, inspire you, and support you, whether you're navigating the challenges of motherhood or menopause or just looking to improve your overall health and fitness.
With my NASM Level 4 Personal Trainer and Nutrition Specialist expertise, I offer personalised 1:1 training as well as flexible online programmes that can work around your busy schedule.
Together, we'll create a journey that's as unique as you are, focusing on your strengths and embracing life's changes. Let's start this empowering path with an initial consultation.
1:1 PERSONAL TRAINING
Reach Your Goals
As an NASM Personal Trainer, I use the OPT™ Model, or Optimum Performance Training Model® - this model is based on scientific evidence and principles that will progress you through five training phases: stabilisation endurance, strength endurance, hypertrophy, maximal strength and power.
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We design a personalised programme to enable us to work together on your goals, and learn to create new habits and establish a new fitness regime to suit you, your ability and your lifestyle.
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The sessions can be held at my gym or a location of your choice. I am based in Gilwern and cover the following areas, Crickhowell, Abergavenny, Newport, Brynawr, Cardiff and surrounding areas.
PRE AND POST NATAL FITNESS
Physical activity is known to be part of a healthy lifestyle and many women wish to pursue an active lifestyle during pregnancy as well as into the postnatal period. Embracing an active lifestyle during pregnancy and beyond can be a joyful and rewarding experience! Recent research has shown that exercise is not only safe but also beneficial for both you and your little one. Organizations like the UK National Health Service offer clear dietary guidelines for expectant mothers, supporting a balanced approach to nutrition and fitness. The benefits of staying active during this special time extend beyond physical health, enhancing emotional well-being too. If you're wondering how to safely incorporate exercise and nutrition into your pregnancy journey, I'm here to help. Feel free to reach out for friendly advice and tailored support.
NUTRITION
Health is the result of investing in good nutrition - Nutrition Only Packages available.
Whether you want to lose weight, maintain weight, or build muscle, nutrition is crucial. I work with you to focus on healthy portion control, making sure you've got a good balance of all those macronutrients, and looking at non-processed alternatives to those treats.
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I’ll offer guidance, accountability, support and personalised programs to help you get results.
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We look at a healthier approach to your weight management and provide you with the knowledge to make the right decisions to fuel your body with the right foods.
SUPPORT COMMUNITY
Accountability at its best
Accountability, expertise, and strong community support are all extremely important when it comes to getting results you want. The community we have is the biggest secret to our success.
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You can be part of our community where we share positive mental attitude tips motivating and inspiring you to move your body even it's just a couple of jumping jacks in your living room and sharing recipes and nutrition tips!
We aim to add a pinch of positivity and inspiration which will encourage you to reach your goals.
CORE TRAINING
No matter what your fitness level, the first step in my programming is to strengthen your core, to build a strong foundation on which to progress.
Top 5 benefits of core training:
1. Improves functional fitness such as walking, bending, lifting and squatting, more easily.
2. Reduces the risk for low back pain.
3. Reduces the risk for various health problems.Â
4. Improves athletic performance.
5. Helps you look good - will keep your waistline tight and give you a good looking set of abs!
PT IN THE PARK!
PT BOOTCAMP
A bootcamp for all levels, to kickstart your weekend, have some fun and make some new friends!
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WHEN: Every Saturday 8am
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WHERE: Gilwern Village Hall, Gilwern, NP7 0DE. Please contact me for more info.
